Weigh In record (no journal entry) for 06 June 2024
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171.7 lb
Lost so far: 65.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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471 kcal
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Fat: 23.84g | Prot: 38.57g | Carb: 29.04g.
Lunch: Sabra Tzatziki Greek Yogurt Dip, Broccoli , Trident Seafoods Salmon Patty, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Country Hearth Oatmeal Cookies Sugar Free . more...
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losing 0.3 lb a week
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