Weigh In record (no journal entry) for 01 June 2024
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324.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1600 kcal
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Fat: 63.63g | Prot: 100.10g | Carb: 168.55g.
Lunch: Subway 6-Inch Oven Roasted Turkey. Dinner: Bob Evans Mashed Potatoes Singles\, Great Value Tomato Ketchup, Wal-Mart Top Sirloin Steak, Green beans. Snacks/Other: Carb Balance Medium/Soft Taco Flour Tortillas, Natural Choice Original Uncured Pepperoni, Traditional Pizza Sauce, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cheez-It White Cheddar Snack Crackers. more...
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4768 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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