Weigh In record (no journal entry) for 09 July 2015
|
193.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2015:
|
232 kcal
|
Fat: 7.00g | Prot: 6.00g | Carb: 38.97g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Plexus Slim Plexus Slim. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Houcarmm's weight history
|