Portion control, portion control 🤦♂️🤣 No worries, getting into the groove.
|
251.0 lb
Lost so far: 42.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2024:
|
1187 kcal
|
Fat: 47.94g | Prot: 56.66g | Carb: 129.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Kraft American Cheese Slice, Sara Lee Brioche Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: HEB Pretzels Peanut Butter Filled. more...
|
gaining 3.3 lb a week
|
Comments
28 May 24 by member: -MorticiaAddams
|
Portion control is the MAGIC
28 May 24 by member: Kenna Morton
|
Good to see ya back on FS. Keep at it, you will get there.
29 May 24 by member: Bionici
|
TJ, no advice just sending support 💖
30 May 24 by member: Livin_Breezy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|