Weigh In record (no journal entry) for 25 May 2024
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233.5 lb
Lost so far: 36.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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562 kcal
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Fat: 23.56g | Prot: 37.31g | Carb: 49.00g.
Breakfast: Christie Toppables Crackers , No Name Evaporated Milk. Lunch: Kraft Cheez Whiz, Great Value Creamy Peanut Butter, Great Value Enriched White Bread. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . more...
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losing 0.5 lb a week
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