Weigh In record (no journal entry) for 22 May 2024
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243.2 lb
Lost so far: 31.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1898 kcal
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Fat: 61.02g | Prot: 200.36g | Carb: 133.22g.
Breakfast: Strawberries, Meijer 1% Cottage Cheese, Olive Oil, Sweet Potato (with Salt, Baked In Skin, Cooked) , Broccoli, Skinless Chicken Breast. Lunch: Marketside Whole Baby Carrots, Olive Oil, Skinless Chicken Breast, Green String Beans. Dinner: Simply Nature Chia Seeds, Now Foods MCT Oil, Planet Oat Unsweetened Oatmilk Original, Fit Father Super Fuel Chocolate Protien Powder, Bananas, Great Value Frozen Mixed Berries. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. more...
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gaining 4.9 lb a week
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