Weigh In record (no journal entry) for 19 May 2024
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251.7 lb
Lost so far: 14.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1687 kcal
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Fat: 65.98g | Prot: 62.28g | Carb: 202.04g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Warburtons Bread. Lunch: Sainsbury's White Bread Roll, Black Pudding. Dinner: Aldi Garlic Bread Baguette, Tesco Finest Sausage Meat Ragu with Conchiglie Pasta. Snacks/Other: Pepsi Pepsi (Can). more...
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gaining 1.0 lb a week
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