thesai's Journal, 08 May 2024

124.5 lb Lost so far: 14.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 41.46g | Prot: 63.80g | Carb: 133.13g.   Breakfast: Hot Picante Sauce, Light Rye Crispbread, Morning Mocha, Avocados, Poached Egg. Lunch: Apples, Jam Preserves, Dannon All Natural Yogurt - Plain (225g), Chinese Fried Rice, Wasa Light Rye Crispbread, Philadelphia Smoked Salmon Cream Cheese Spread, Tangerine, Vital Proteins Collagen Peptides, Blueberries, Haitai Ace Cracker. Dinner: French or Vienna Bread (Includes Sourdough), Sauvignon Blanc Wine, Real Appeal Watermelon Salad with Feta and Mint, Chicken Salad. Snacks/Other: Oatmeal Cookie. more...

1510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...