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Vopli
Journal
23 Jun 15
Vopli's Journal, 23 June 2015
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Weigh In record (no journal entry) for 23 June 2015
148.6 lb
Lost so far:
49.8 lb
.
Still to go:
36.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 June 2015:
1060 kcal
Fat: 29.76g | Prot: 78.08g | Carb: 115.82g.
Breakfast:
Skinless Chicken Breast, Skinless Chicken Breast, Skinless Chicken Breast.
Snacks/Other:
Apples, Cornichons, Apples, Ritter Sport Joghurt, Joghurt, Ritter Sport Edel-Vollmilch, Nugat.
more...
1642 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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