Weigh In record (no journal entry) for 19 April 2024
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162.4 lb
Lost so far: 62.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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185 kcal
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Fat: 7.43g | Prot: 14.73g | Carb: 13.56g.
Breakfast: Espresso Coffee. Lunch: Spindrift Grapeade, Tazo Passion Tea. Dinner: Spindrift Strawberry Peach Sparkling Water, Wonderful Chili Roasted Pistachios, Blueberries, Prosciutto, Blueberries. more...
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losing 0.6 lb a week
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Caitlyn_Knight's weight history
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