Weigh In record (no journal entry) for 16 April 2024
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124.0 lb
Lost so far: 14.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1279 kcal
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Fat: 56.05g | Prot: 77.39g | Carb: 131.35g.
Breakfast: Shepherd's Pie with Beef, Morning Mocha. Lunch: Peanut Butter, Wasa Light Rye Crispbread, Berries, Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Special K, Vital Proteins Collagen Peptides, Snak Club Raw Almonds. Dinner: Pesto Sauce, Quinoa (Cooked), Beef Meatballs, White Rice. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Chocolate Chip Cookie. more...
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1504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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