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Trending in the right direction. ✅️
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2093 kcal
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Fat: 90.37g | Prot: 133.09g | Carb: 206.17g.
Breakfast: Spinach , Avocados , Cheddar Cheese , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Costco Ciabatta Rolls. Lunch: Orzo w/ spicy sausage & butternut squash. Dinner: Italian Salad Dressing , Tomatoes, Green Peppers , Mezzetta Pickled Red Onions, Carrots , Spinach , Blueberries , Bananas , Plum, Giant Eagle Greek Nonfat Yogurt Plain. more...
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losing 1.4 lb a week
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 Comments
11 Apr 24 by member: Golfgirl60
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Why did the chicken cross the road? To plant an egg…
16 Apr 24 by member: Zoofeather
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