Weigh In record (no journal entry) for 10 April 2024
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259.3 lb
Lost so far: 36.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1356 kcal
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Fat: 104.84g | Prot: 71.59g | Carb: 22.30g.
Breakfast: Weihenstephan Butter, Braineffect Rocket C8 MCT-Öl, Alpro Soya Mandelmilch Ungesüßt. Lunch: Zetti Edel Bitter 85% Kakao, Buttella Sonnenblumen Öl, Erlenhof Grüner Spargel, K-Classic Schinken-Wiener Light, Panifactum Low Carb Knäckebrot Crunchy Hanf, Gekochtes Ei. Dinner: K-Classic Mandeln Ganz, Alpro Natur ohne Zucker, Milbona Skyr Heidelbeere, K-Classic Sonnenblumenöl, Patros Original Feta, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Milbona Sandwich Scheiben , Gekochtes Ei, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 1.5 lb a week
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