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🥳👍
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262.8 lb
Lost so far: 32.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1521 kcal
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Fat: 104.39g | Prot: 94.52g | Carb: 39.97g.
Breakfast: Gekochtes Ei, Braineffect Rocket C8 MCT-Öl, Weihenstephan Butter, Alpro Soya Mandelmilch Ungesüßt. Lunch: J. D. Gross Edelbitter 90%, Mandeln, Mamma Gina Natives Olivenöl Extra, Hähnchenbrustfilet, Delikato Ajvar Mild, Florette Feldsalat , Gurke (Geschält), Olymp Joghurt Dressing. Dinner: J. D. Gross Edelbitter 90%, Braineffect Rocket C8 MCT-Öl, Ei, Käse Lehmann Bockshornkleekäse, Hähnchenbrustfilet, Gurke (Geschält), Tomaten, Olymp Joghurt Dressing, Delikato Ajvar Mild, Mamma Gina Natives Olivenöl Extra, Mandeln. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Milbona Skyr Heidelbeere , DM Bio Chiasamen. more...
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losing 5.4 lb a week
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