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Vopli
Journal
08 Jun 15
Vopli's Journal, 08 June 2015
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Weigh In record (no journal entry) for 08 June 2015
151.7 lb
Lost so far:
46.7 lb
.
Still to go:
39.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 June 2015:
1566 kcal
Fat: 27.70g | Prot: 70.22g | Carb: 108.63g.
Breakfast:
Gutfleisch Sauerfleisch in Aspik, Müller kefir kalinka, Skinless Chicken Breast.
Snacks/Other:
Heineken Heineken Beer, Ice Cream, Heineken Heineken Beer, Heineken Heineken Beer, Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat.
more...
1676 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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