Weigh In record (no journal entry) for 20 March 2024
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124.0 lb
Lost so far: 14.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1334 kcal
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Fat: 47.03g | Prot: 72.57g | Carb: 165.90g.
Breakfast: Morning Mocha. Lunch: Wasa Light Rye Crispbread, Cheddar Cheese, Vital Proteins Collagen Peptides, Snak Club Raw Almonds, Special K, Dannon Whole Milk Yogurt Plain, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cuties Mandarin Orange, Berries, Chicken Salad, Ready Pac Kale Cranberry Pecan Chopped Salad, Brown Rice, World Classics White Chicken Chili with Beans. Snacks/Other: Jam Preserves, Cupcake with Icing. more...
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1495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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thesai's weight history
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