Weigh In record (no journal entry) for 09 March 2024
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125.0 lb
Lost so far: 13.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1349 kcal
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Fat: 69.21g | Prot: 32.89g | Carb: 154.68g.
Breakfast: Hellmann's Real Mayonnaise, Kroger Hard Salami, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Snak Club Raw Almonds. Dinner: Giant Eagle Cherry Tomatoes, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Newman's Own Caesar Dressing. Snacks/Other: Brownie, Benihana Ice Cream, Marie Callender's Cherry Pie, Pineapple Pie (Individual Size or Tart), Senor Rico Rice Pudding, Nestle Turtles. more...
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1619 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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