thesai's Journal, 07 March 2024

124.5 lb Lost so far: 14.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 60.41g | Prot: 89.15g | Carb: 115.98g.   Breakfast: Prego Traditional Spaghetti Sauce, Italian Sausage, Morning Mocha, Egg. Lunch: Snak Club Raw Almonds, Special K, Kellogg's Club Crackers, Bananas, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Good Sense Raw Sunflower Seeds, Vital Proteins Collagen Peptides, Apples. Dinner: Kroger New York Strip Steak, Giant Eagle Cherry Tomatoes, Mashed Potatoes (Whole Milk and Butter Added), Newman's Own Caesar Dressing. Snacks/Other: Whiskey, Pumpkin Cookie, Senor Rico Rice Pudding, Nestle Turtles. more...

1435 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...