TheRavenSworn's Journal, 29 February 2024

Heading back in the right direction. Had an amazing workout yesterday where I felt major progress and am very happy with my results today :)

118.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1191 kcal

Fat: 41.32g | Prot: 109.03g | Carb: 75.11g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, egg white bite - Broccoli and Parmesan. Lunch: Cantaloupe Melons, Chobani Zero Sugar Blueberry. Dinner: FitVine Cabernet Sauvignon, Cowboy Chicken Southwest Chicken Salad. Snacks/Other: M&M's Milk Chocolate M&M's, Honey Roasted Peanuts. more...

1308 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...