thesai's Journal, 25 February 2024

123.0 lb Lost so far: 15.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 40.41g | Prot: 50.21g | Carb: 145.82g.   Breakfast: Morning Mocha. Lunch: Special K, Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Bananas, Almonds, Lactaid Calcium Enriched 2% Reduced Fat Milk. Dinner: David Seeds Pumpkin Seeds, Souper Salad Sunflower Seeds, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Navels Oranges, Boar's Head Tavern Ham, El Pollo Loco Rice - Small, White Rice. Snacks/Other: Pineapple Pie (Individual Size or Tart), Liquid IV Hydration Multiplier. more...

1383 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 8 hours, Sleeping - 14 hours. more...