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A little exercise, a calorie deficit and a good sleep.
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180.0 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2024 kcal
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Fat: 90.15g | Prot: 77.43g | Carb: 241.85g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Strawberries , Dole Dark Sweet Cherries, Blueberries , Food Lion Nonfat Greek Yogurt Vanilla. Lunch: Hass Avocado, Hass Avocado, Sargento Deli Style Sliced Gouda Cheese, Sour Dough Bread, Marie's Raspberry Vinaigrette Dressing, Lentil Hummus, Hass Avocado, Green Peas (Frozen) , Tomatoes, Carrots , Red Onions, Sweet Red Peppers , Red Leaf Lettuce . Dinner: Great Value Sausage, Egg & Cheese Croissant Sandwich, Corn Tortillas, Garlic, Tomatoes, Mushrooms, Carrots, Zucchini, Vegetable Oil, Red Onions, Bell Peppers, House Foods Premium Tofu Extra Firm. Snacks/Other: Bananas , Bananas . more...
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losing 14.0 lb a week
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