Weigh In record (no journal entry) for 17 February 2024
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190.9 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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928 kcal
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Fat: 38.73g | Prot: 26.31g | Carb: 120.25g.
Breakfast: Clementinen, Nutella Nutella, Mischkornbrot, Frischkäse, Marmelade. Lunch: Schokoladenstückchen, Osterzauber Vollmilch Schokoladen Eier , Bonvita Nuss-Riegel, Dr. Oetker Intermezzo Tomate Mozzarella mit Pesto. more...
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2344 kcal
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Activities & Exercise:
Shopping - 20 minutes, Cooking - 15 minutes, Driving - 40 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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