Weigh In record (no journal entry) for 19 May 2015
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184.3 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1598 kcal
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Fat: 64.00g | Prot: 39.22g | Carb: 215.10g.
Breakfast: Zucker, Nutella Nutella, Marmelade, Frischkäse, Ja! Würfelzucker, Kaffee, Milch 1,5%, Getoastetes Weißbrot, Elite Fruchtigurt Kirsche. Lunch: Magnum Mandel, Nudeln (Gekocht), Maggi Champignon-Creme Suppe. Dinner: Spiegelei, Mischbrot, Gemischter Salat mit Dressing. Snacks/Other: Müller Milchreis Original, Apfelkuchen (Eine Kruste). more...
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3118 kcal
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Activities & Exercise:
Shopping - 22 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 18 minutes, Resting - 1 hour and 44 minutes, Housework - 3 hours, Desk Work - 9 hours, Sleeping - 7 hours and 11 minutes. more...
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losing 9.3 lb a week
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