|
Yes! I'm rewarding myself with some avocado toast. 🥑😁
Of course, that's what I have almost everyday.
|
180.0 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2024:
|
1815 kcal
|
Fat: 68.56g | Prot: 97.57g | Carb: 217.04g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Caramel Macchiato Coffee Creamer, Bananas , Avocados , Arnold Healthy Multi-Grain Bread. Lunch: Bean Soup, Extra Virgin Olive Oil, Costco Rotisserie Chicken, Strawberries , Blueberries , Giant Eagle Greek Nonfat Yogurt Plain, Trader Joe's Roasted & Unsalted Sunflower Seeds, David Seeds Pumpkin Seeds, Thousand Island Dressing, Carrots , Green Peppers , Lettuce, Tomatoes, Red Onions, Cucumber (Peeled) . Dinner: Keebler Zesta Original Saltine Crackers, World Classics White Chicken Chili with Beans, HEB Garden Salad Small, Sunkist Moro Blood Orange, Park Street Deli Snack Selects. more...
|
losing 5.6 lb a week
|