Weigh In record (no journal entry) for 06 February 2024
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190.0 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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997 kcal
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Fat: 53.77g | Prot: 26.75g | Carb: 105.57g.
Breakfast: Nutella Nutella, Weizenbrötchen, Frischkäse, Marmelade. Lunch: Kekse, Gemüsesuppe, Moser Roth Noisette. Dinner: Kaffee mit Milch, Mischkornbrot, Käse, Thermomix Nusskuchen. more...
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2478 kcal
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Activities & Exercise:
Driving - 14 minutes, Cooking - 13 minutes, Resting - 13 hours and 43 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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gaining 0.8 lb a week
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