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Holidays did me in 😞 transformation in process 🙏🏻💪🌟
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255.1 lb
Lost so far: 30.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1159 kcal
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Fat: 63.80g | Prot: 73.64g | Carb: 76.32g.
Breakfast: CMWL Cafe Mocha. Lunch: Stuffed Pepper with Meat. Dinner: Potato French Fries, Great Value Beef Burgers 80/20. Snacks/Other: Ice Cream Sandwich, Dannon Oikos Pro Mixed Berry. more...
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gaining 0.4 lb a week
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