Weigh In record (no journal entry) for 28 January 2024
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180.6 lb
Lost so far: 15.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2061 kcal
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Fat: 93.36g | Prot: 118.49g | Carb: 205.87g.
Breakfast: Unsalted Butter Stick, Arnold Healthy Multi-Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Bananas . Lunch: Pesto Sauce, Great Value Half & Half, Coffee (Brewed From Grounds) , Pesto Sauce, Great Value Half & Half, Coffee (Brewed From Grounds) , Arnold Healthy Multi-Grain Bread. Dinner: Blueberries , Giant Eagle Greek Nonfat Yogurt Plain, Lamb Shish Kabob with Vegetables, Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
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steady weight
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