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trailingthesun
Journal
20 Jan 24
trailingthesun's Journal, 20 January 2024
trailingthesun's Profile
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Weigh In record (no journal entry) for 20 January 2024
192.4 lb
Lost so far:
0 lb
.
Still to go:
32.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2024:
2295 kcal
Fat: 104.19g | Prot: 97.80g | Carb: 240.59g.
Breakfast:
Starbucks Caffe Mocha (Grande), Starbucks Bacon & Gruyère Egg Bites.
Lunch:
Barq's Root Beer (Can), Mod Pizza Mad Dog Pizza - MOD.
Dinner:
Butter, Fortune Avenue Pork & Vegetable Potstickers, Spanish-Style Hot Chocolate Drink (Made with Milk).
more...
174 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 0.8 lb a week
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