Weigh In record (no journal entry) for 20 January 2024
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152.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2754 kcal
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Fat: 131.76g | Prot: 68.57g | Carb: 328.45g.
Breakfast: Banana. Lunch: Clementine, Grana Padano Grana Padano, Merivio Stracchino, Delizie del Sole Cous Cous, Dimmidisì Passato di Verdure. Dinner: Sapori e Piaceri Crostoli, Fratelli La Bufala Margherita DOP. Snacks/Other: Conad Taralli Pugliesi al Peperoncino, Clementine, Mila Latte Parzialmente Scremato, Mela, Sapori e Piaceri Crostoli, Sapori e Piaceri Crostoli. more...
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gaining 0.2 lb a week
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