Et voilà🤗
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166.0 lb
Lost so far: 147.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1357 kcal
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Fat: 53.91g | Prot: 58.01g | Carb: 167.58g.
Lunch: Exquisa Zero Quark-Joghurt-Creme Mango. Dinner: Ja! Feine Salzstangen (25g), Honig, Jean Luc Butter Brioche, Alesto Kalifornische Walnusskerne, Ziegenkäse, Äpfel. Snacks/Other: Dat Backhus Eclairs, Arche Mandel Pudding. more...
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losing 1.5 lb a week
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Comments
Die halbe Kuh mit Sahne war aber ein Leichtgewicht.😂👍
20 Jan 24 by member: kikiontop
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