thesai's Journal, 18 January 2024

124.0 lb Lost so far: 14.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 83.88g | Prot: 89.50g | Carb: 104.63g.   Breakfast: Tuna Fish Salad, Mangos, Caesar Salad with Romaine, Weight Watchers Chicken Tetrazzini, Morning Mocha. Lunch: Butter, French or Vienna Bread (Includes Sourdough), Apples, Passion Fruit, Kretschmer Wheat Germ, Almonds, Bananas, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cheddar Cheese, Egg, Canino's Bratwurst. Snacks/Other: Whole Foods Market Death By Chocolate Cake, Manischewitz Almond Macaroons, Guittard Semisweet Chocolate Chips, Whipping Cream. more...

1429 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...