Weigh In record (no journal entry) for 15 January 2024
|
306.8 lb
Lost so far: 0 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
809 kcal
|
Fat: 60.34g | Prot: 45.07g | Carb: 23.54g.
Breakfast: Starbucks Coffee, Keto Science Ketogenic Meal Shake, Hood Country Creamer. Lunch: Isopure Zero Carb Vanilla Salted Caramel. Dinner: Keto Science Ketogenic Meal Shake. Snacks/Other: Broccoli , Marie's Chunky Blue Cheese Dressing, Dole Romaine Lettuce. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|