Weigh In record (no journal entry) for 13 January 2024
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281.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1763 kcal
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Fat: 111.96g | Prot: 102.81g | Carb: 82.53g.
Breakfast: La Banderita Carb Counter Large Wrap, Good Culture Simply Cottage Cheese Low-Fat Classic, Great Value Large White Grade A Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Spinach. Lunch: Lay's Sour Cream & Onion Potato Chips, Duke's Mayonnaise, American Cheese, Ball Park Hamburger Buns (50g), Wal-Mart Ground Beef Chuck 80/20. Dinner: Sara Lee Honey Wheat Bread, Jif Creamy Peanut Butter. more...
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losing 6.3 lb a week
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