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It's a good thing I workedout yesterday.
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186.6 lb
Lost so far: 9.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1541 kcal
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Fat: 57.29g | Prot: 99.56g | Carb: 175.38g.
Breakfast: Kroger Chopped Onions, Bread (Home Recipe or Bakery), Gouda Cheese , Unsalted Butter Stick, Sugar, Great Value Half & Half, Coffee (Brewed From Grounds) , All Whites 100% Liquid Egg Whites, Green Peppers . Lunch: Saltine Crackers, Zoup! Santa Fe Chicken Chili, Chicken Breast, Tuna Fish Salad , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Italian Sub. Dinner: Honey Mustard Dressing, McCormick Imitation Bacon Bits, Tomatoes, Carrots , Pictsweet Chopped Mustard Greens. Snacks/Other: Boiling Point Beef Hot Pot. more...
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losing 4.2 lb a week
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