Weigh In record (no journal entry) for 27 December 2023
|
123.5 lb
Lost so far: 15.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2023:
|
1392 kcal
|
Fat: 79.49g | Prot: 61.38g | Carb: 115.09g.
Breakfast: Knorr Spinach Dip, Boar's Head Mortadella, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Now Foods MCT Oil, Vital Proteins Collagen Peptides, French or Vienna Bread (Includes Sourdough). Dinner: Butter, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Newman's Own Caesar Dressing, Birds Eye Peas, Meat Pie. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, california cheesecake. more...
|
|
1500 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|