thesai's Journal, 27 December 2023

Weigh In record (no journal entry) for 27 December 2023
123.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2023:
1392 kcal Fat: 79.49g | Prot: 61.38g | Carb: 115.09g.   Breakfast: Knorr Spinach Dip, Boar's Head Mortadella, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Now Foods MCT Oil, Vital Proteins Collagen Peptides, French or Vienna Bread (Includes Sourdough). Dinner: Butter, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Newman's Own Caesar Dressing, Birds Eye Peas, Meat Pie. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, california cheesecake. more...
1500 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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