Weigh In record (no journal entry) for 27 December 2023
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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488 kcal
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Fat: 29.96g | Prot: 24.30g | Carb: 29.09g.
Dinner: Hidden Valley Ranch Salad Dressing, Girard's Light Champagne Dressing, Kirkland Signature Crumbled Bacon, Tomatoes, Salemville Amish Blue Cheese Crumbles, Red Onions, Cos or Romaine Lettuce . more...
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losing 0.7 lb a week
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Yafreaka's weight history
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