thesai's Journal, 15 December 2023

122.5 lb Lost so far: 16.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 54.02g | Prot: 59.18g | Carb: 129.94g.   Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Rotini Pasta, Poached Egg, Morning Mocha. Lunch: Japanese Persimmons, Oranges, Vital Proteins Collagen Peptides, Now Foods MCT Oil. Dinner: Tequila, Mission Restaurant Style Tortilla Chips, Cheese Sauce, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, King Taco Carnitas Taco. Snacks/Other: Cream Cheese, Honeymaid Graham Crackers, Cheesecake, Brownie, Light or Dark Holiday Type Fruit Cake. more...

1531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...