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trailingthesun
Journal
14 Dec 23
trailingthesun's Journal, 14 December 2023
trailingthesun's Profile
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Weigh In record (no journal entry) for 14 December 2023
193.0 lb
Lost so far:
0 lb
.
Still to go:
32.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2023:
1965 kcal
Fat: 86.00g | Prot: 83.50g | Carb: 221.50g.
Breakfast:
Starbucks Iced Caffe Mocha (Grande).
Lunch:
Panda Express Fried Rice - Cub Meal, Panda Express Super Greens, Panda Express Orange Chicken.
Snacks/Other:
Starbucks Caffe Mocha (Grande).
more...
2476 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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