Weigh In record (no journal entry) for 25 April 2015
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184.5 lb
Lost so far: 12.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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1277 kcal
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Fat: 45.15g | Prot: 39.83g | Carb: 166.92g.
Breakfast: Berchtesgadener Land Quark Halbfettstufe 20 %, Weizenbrötchen, Marmelade, Nutella Nutella, Ja! Würfelzucker. Lunch: Quarkspeise, Gemischter Salat mit Dressing, Käsepizza mit Gemüse. Dinner: Oettinger Radler, Italienisches Brot, Butter. Snacks/Other: Kinder Country. more...
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3076 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Cooking - 37 minutes. more...
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gaining 6.2 lb a week
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anishe's weight history
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