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Still bloated from Edema, but is about 1/2 what it was. so figured I would take a look on the scale... not terrible considering I am eating a variety to help my stomach recover, not concerning myself so much with portioning, as much as what the contents are. Still drinking only bottled water as a result, and stomach is pretty darn good now. A while back I noticed no more Ghrelin Gremlins either, so now I only get hungry, when I am hungry, not the constant craving like it was. Conference with Dietician in Dec, so will have a list of questions ready.
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264.6 lb
Lost so far: 20.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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20 kcal
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Fat: 0.36g | Prot: 2.16g | Carb: 0.72g.
Breakfast: Tap Water, Coffee. Lunch: Coffee. Dinner: Coffee, Tap Water. Snacks/Other: Coffee. more...
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gaining 0.7 lb a week
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