Weigh In record (no journal entry) for 24 November 2023
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121.0 lb
Lost so far: 17.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1340 kcal
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Fat: 62.25g | Prot: 98.75g | Carb: 79.42g.
Breakfast: Corn Pudding, Turkey Breast Meat, Morning Mocha. Lunch: Bread Stuffing, Turkey Dark Meat, Now Foods MCT Oil, Chicken Broth (Home Recipe), Vital Proteins Collagen Peptides. Dinner: Ketchup, Shrimp, White Rice, Broccoli Salad, Red Table Wine, Beef Steak. Snacks/Other: california cheesecake. more...
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1510 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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