247.6 lb 22.5% BF
Neck 17 1/2" > 17 1/2" Arms 15" > 14 1/2" Waist 45" > 44 1/4" Leg 27 3/4" > 27 1/4"
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247.6 lb
Lost so far: 47.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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3338 kcal
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Fat: 117.69g | Prot: 128.77g | Carb: 305.39g.
Lunch: salad dressing, cheese, Platinum Hydro Builder. Dinner: Mashed Potato, Pepper Jack Cheese, Beef Liver. Snacks/Other: Regular Beer, Movie Theater Popcorn, banana, fish oil, smart balance omega olive, bagel. more...
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3025 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 1.7 lb a week
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Alex7492's weight history
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