Weigh In record (no journal entry) for 12 November 2023
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238.6 lb
Lost so far: 27.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1115 kcal
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Fat: 53.40g | Prot: 95.67g | Carb: 62.99g.
Breakfast: Dole Cherry Mixed Fruit in 100% Fruit Juice, Dole Spring Mix Salad, flank steak, cooked, Great Value Monterey Jack Cheese, Sweet Onions, Tomatoes, Trader Joe's Salsa Verde, Cilantro, Taco Bell Mild Sauce Packet, Whole Milk, Coffee. Lunch: Wonderful Roasted, Salted & Shelled Pistachios. Dinner: White Bread, flank steak, cooked, Great Value Monterey Jack Cheese, Sweet Onions, Cilantro. more...
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3532 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Jipper500's weight history
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