Weigh In record (no journal entry) for 10 November 2023
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121.0 lb
Lost so far: 17.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1239 kcal
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Fat: 60.56g | Prot: 73.85g | Carb: 93.31g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mayonnaise, Bacon, Morning Mocha. Lunch: Trader Joe's Organic Coconut Cream, Wasa Light Rye Crispbread, Trader Joe's Triple Creme Brie Cheese, Butter, Stop & Shop Butternut Squash, Winter Type Squash, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Vital Proteins Collagen Peptides. Dinner: Hellmann's Real Mayonnaise, Horseradish Sauce, Imitation American Cheddar Cheese, McCain Oven Cooked Fries, Pepperidge Farm Golden Potato Hamburger Buns, Ukrop's 93% Lean Ground Beef. Snacks/Other: Jell-O Sugar Free Cherry, White Table Wine, Trader Joe's 70% Dark Chocolate Wedges, Cream Cheese, La Grande Galette French Butter Cookies, Siete Mexican Wedding Cookies. more...
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1510 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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