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☺️
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155.4 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2111 kcal
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Fat: 89.47g | Prot: 69.29g | Carb: 255.70g.
Breakfast: Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Äpfel, Bananen, Milch 1,5%. Lunch: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, La Finesse Curry-Wursttopf. Dinner: Gekochtes Ei, Aldi Hackfleisch, Lidl Krustenbrot, Erasco Feurige Thai-Suppe. Snacks/Other: Haribo Matador Mix, Choceur Alpenmilch Schokolade, Sun Snacks Erdnussflips , Aldi Coconut Bits. more...
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losing 4.6 lb a week
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