Jipper500's Journal, 06 November 2023

241.2 lb Lost so far: 24.8 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 65.18g | Prot: 53.45g | Carb: 84.70g.   Breakfast: Food Lion Dried Kiwi, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Pecan Halves, Great Value Sweetened Dried Mango, Food Lion Roasted & Salted Almonds, Great Value Sweetened Dried Pineapple, Whole Milk, Coffee. Dinner: Food Lion Dried Kiwi, Wonderful Roasted, Salted & Shelled Pistachios, Dole Tropical Fruit in 100% Fruit Juices, Mt. Olive Bread & Butter Pickles, Great Value Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Tomato Ketchup, Sweet Onions. Snacks/Other: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews. more...

3590 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...