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Lange schlafen bringt's. 😅😁
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2359 kcal
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Fat: 92.81g | Prot: 58.28g | Carb: 320.85g.
Breakfast: Frisch Gepresster Grapefruitsaft, Milch 1,5%, REWE Apfelmus, Mandeln, Goldähren Vollkorn Toast. Lunch: Edelschmaus Royales Genuss Salz , Edelschmaus Hot Dance Gewürzzubereitung, Aldi Hirtenkäse, Olivenöl, Hokkaido Kürbis. Dinner: Ja! Delikatess Mini Wiener Geflügel Würstchen, Hofburger Strandschatz. Snacks/Other: Mövenpick Schwarzwälder Kirsch, Haribo Matador Mix, Choceur Alpenmilch Schokolade, Sweetland Wunderstern, Sun Snacks Salzbrezeln, Sweetland Wunderstern, Milch 1,5%, Eismann Marzipanstollen. more...
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losing 6.2 lb a week
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