Weigh In record (no journal entry) for 20 October 2023
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1530 kcal
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Fat: 53.70g | Prot: 78.58g | Carb: 173.98g.
Breakfast: Waitrose Cherries, Morrisons Strawberries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Lidl (Deluxe) British Alexandra Salad Potatoes, Morrisons Free Range Eggs (Large). Dinner: Shloer Red Grape, Morrisons Carrots, Broccoli & Cauliflower, Sainsbury's Roast Potatoes, Morrisons Chicken Breast. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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steady weight
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Paleo Judy's weight history
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