Weigh In record (no journal entry) for 26 October 2023
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1299 kcal
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Fat: 41.23g | Prot: 55.82g | Carb: 184.54g.
Breakfast: Lancewood Double Cream Yoghurt, Muesli. Elevenses: Oranges . Lunch: Cheese, Wholemeal Bread, Tomatoes, Mixed Salad Greens. Tea: Apples . Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) . more...
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gaining 0.2 lb a week
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