Weigh In record (no journal entry) for 14 October 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2392 kcal
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Fat: 77.20g | Prot: 116.30g | Carb: 309.97g.
Breakfast: Coffee with Cream and Sugar, Oatmeal. Lunch: Ground Beef (80% Lean / 20% Fat) , Blueberries , Arugula Lettuce, Tomatoes, Mayonnaise, White Bread (Home Recipe or Bakery). Dinner: White Bread (Home Recipe or Bakery), Cherry Tomatoes, Arugula Lettuce, Baked or Broiled Salmon, IMEI Scallion Pancake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Oil Popped White Popcorn . more...
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gaining 5.6 lb a week
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